Pilates training

Pilates training offers a modern alternative to traditional gymnastics programmes because it primarily works the deep-seated muscles that immediately surround our spine and joints. As a modern physical workout, it is particularly effective because it challenges both body and mind.

The gentle movements combine breathing technique, strength, coordination and flexibility in harmonious flowing movements. The slow execution both in standing position and on the floor create a completely new body feeling and an improvement in the quality of movement. Pilates training strengthens the abdominal, back and pelvic floor muscles. Regular training prevents back pain.

Back fascia training

Do you feel tension or restricted movement? Then this is the right course for you. Targeted, dynamic training to build muscles, promote flexibility and coordination help to relieve pressure on the spine and improve posture problems. Learning back-friendly behavior and self-help measures for complaints in everyday life ensure long-term success.